Triple 3 Holistic Nutrition
Your Health Matters
About Triple 3 Holistic Nutrition
The Full Story
Located in Ontario, Canada, Triple 3 Holistic Nutrition was developed as an online company with the core value that mind, body and spirit work together to achieve optimal health. Triple 3 Holistic Nutrition's system is whole food centered. We work with clients to achieve their desired nutritional goals, always keeping whole foods as the primary focus. Triple 3 Holistic Nutrition's focus is to improve their clients' quality of life by implementing nutritional lifestyle changes that are sustainable.
Holistic Nutrition Services
What You Need To Know
Your health should be a main priority in your life, so don’t let it slip through the cracks. Triple 3 Holistic Nutrition is here to ensure that you stay on the right track to achieving all of your nutrition goals. Whether you are looking to lose or manage weight, improve digestion, manage food sensitivities, intolerances, blood glucose levels (diabetes or gestational diabetes) or to simply gain a better understanding of the benefits of whole foods, there are so many ways Triple 3 Holistic Nutrition can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.
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What is a Registered Holistic Nutritionist?
A Registered Holistic Nutritionist (R.H.N.) uses an evidence based approach method to implement lifestyle changes. After reviewing a client's complete history, possible nutritional deficiencies, client goals, and current diet, a specific plan is formulated for that individual. Not all clients are the same, therefore no 2 approaches are the same. To get a complete picture of the individual client, certain systems of the body such as Digestive, Intestinal, Lymphatic, Endocrine, and Structural are looked at. Holistic Nutrition looks at the body as a whole.
Joseph Carrera, R.H.N.
About
Triple 3 Holistic Nutrition was founded by Joseph Carrera. After many years of struggling with food choices, Joseph decided to make a change and finally take control of his eating habits and overall health. He enrolled and graduated from the Canadian School of Natural Nutrition (CSNN) in 2016. Since then he has worked diligently to maintain a healthy lifestyle through whole foods. Joseph enjoys working with clients to achieve their health goals. He also writes about a wide variety of health and wellness topics. In his spare time he loves trying new recipes and experimenting with new ingredients. Joseph is a Certified Nutritional Consultant and a member of the CSNN Alumni Association.
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"Better health doesn't happen by accident, it requires work"
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"Consistency is key, regardless of direction. Just choose the right direction"
"Let Food Be Thy Medicine And Medicine Be Thy Food"
Hippocrates
Online Consultation Price List
Please note that Holistic Nutrition services may be covered through your insurance provider under "Nutritional Consulting/Counseling". Insurance providers such as Manulife, Greenshield, Sunlife, Great West Life, and Blue Cross may cover Holistic Nutrition services. Individual plans may vary. Please refer to your individual plan for further information.
Step 1- Start Here
Please contact me so we can have a brief conversation to better understand what your needs and goals are. After our conversation, a series of intake forms will be emailed to you. These forms must be completed and sent back to me 48-72 hours prior to the initial consultation. (Services available to Canadian Residents Only)
1 hour Initial Consultation
$120 + HST
Intake forms will have been reviewed, and a nutritional plan formulated for the client. This plan will be discussed in detail, and all overall health or weight loss goals will be covered. This appointment is meant to gain an understanding of the client’s vision and start their journey towards making healthier choices. (Services available to Canadian Residents Only)
Freelance Writing Services
Are you looking for someone to help you promote your online health and wellness business, write articles for you or update and manage your blog content? If so, please take a look at my blog to see articles I have written and to gain a sense of my writing style. If you feel I am a good fit for your business/company needs, please feel free to reach out.
(Freelance writing services available across North America)
WAYS TO CONNECT WITH ME
Currently, there are two ways to connect online; Skype or Face time. You must have a Skype account for this to work. Other options may be available. Please inquire for more information.
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Payments can be made through PayPal using the email triple3holisticnutrition@gmail.com, or using Debit/Credit E-Transfer, using the email triple3holisticnutrition@gmail.com
FAQ
How much do your services cost?
The initial consultation is $120 + HST, and follow up consultations are $75 + HST.
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Do you offer any other online video chat options besides Skype and Face Time, and are telephone consultations an option?
Currently, we only offer Skype and Face Time. Other options may become available soon. No sorry, telephone consultations are not an option at this time.
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Are your services available Canada wide, or only in Ontario?
Yes, my services are available Canada wide.
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What is HST?
HST stands for Harmonized Sales Tax. Anyone offering goods or services in Ontario must charge 13% HST to their client/customer.
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What is the average time it will take to see and feel results?
There is no average time. Every client has a different need and/or want, therefore everyone has a different journey. There is no typical result, and no typical time frame. The information provided is as important as client compliance.
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How do I go about setting up an appointment and how does the process work?
Start by contacting me so I can better understand what your needs are. I will then email you intake forms to be filled out, which will ask simple questions regarding lifestyle, food choices, allergies, etc. I will also send you a disclaimer to read and sign. All forms must be sent back to me 48-72 hours prior to our first meeting, for review. At this point, I will also send you an invoice with the session information, including my R.H.N. number and HST number, to submit to your insurance provider, should this apply to you. Once payment has been received, and forms have been reviewed, we can schedule our first official meeting.
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What forms of payment do you accept?
Currently, we accept payment through PayPal, or Interac E-Transfer.
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What is your cancellation policy?
We require 24 hours notice for cancellation, or rescheduling of appointments.
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Disclaimer
1. The purpose of a Holistic Nutritionist (R.H.N.) is to provide nutritional consultations which will allow the client to make better food choices, which may positively affect their well being and overall outlook.
2. It does NOT fall into the scope of practice of a Holistic Nutritionist (R.H.N.), nor is it the intention to diagnose, treat, prescribe or cure any medical conditions known or unknown.
3. The recommendations of a Holistic Nutritionist (R.H.N.) are solely nutrition based, and is NOT meant to be interpreted as a replacement for medical advice given by your Physician(s). It is the understanding of the client to NOT reduce or eliminate any medications prescribed by your Physician(s) without your Physician’s direction to do so.
4. It is the client’s responsibility to inform and/or disclose to the Holistic Nutritionist (R.H.N.) all pre-existing medical conditions, prescribed medications, known allergies, intolerances and any supplements being taken.
5. It is the client’s responsibility to update the Holistic Nutritionist (R.H.N.) to any changes to medical conditions and medications being taken as soon as they are known to the client.
6. All personal information collected will be used for the sole purpose of Nutritional consulting sessions, and will not be shared or disclosed unless requested by legal authority or the client’s medical professionals that are involved in the client’s medical care.
7. The client agrees to pay the full session amount prior to each consultation.
8. The client acknowledges that results are not guaranteed. Some underlining issue(s) may be present that may not allow and or permit certain results. The Registered Holistic Nutritionist (R.H.N.) will work with the client within their means, and will explain courses of action in detail, but client compliance is as important as advice/information provided.
9. The goal set out by your Holistic Nutritionist (R.H.N.) is to restore balance and improve overall health, nutritionally. The belief that positively affecting one part of the body, will positively affect other areas of the body. The belief that mind and body should work together to achieve overall balance, through the proper food choices.
10. The information provided to the client is, to the Registered Holistic Nutritionist's (R.H.N.) knowledge, accurate and true.
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11. Please contact us 24 hours prior to your appointment for cancellations and/or rescheduling of an appointment.
Schedule a Consultation
Get in touch today to schedule consultation with Triple 3 Holistic Nutrition.
Gallery
Featured Showcase
Goodness from the garden
Fresh homemade spelt pasta
Mushroom brown rice, baked cauliflower and pan seared shrimp
Oat flour waffles
Pepper Steak, MSG free
Oat flour pumpkin spice loaf
Pumpkin pie on a spelt flour crust